We start learning the form by memorizing a series of movements (My hand goes here, my foot moves this way, etc.). As we get used to these movements, we have to think about them much less, in order to do them.
Our attention at this point is freed to focus on things which are more “Here and now”, such as our immediate state of balance and relaxation.
This re-focusing of our attention on the “Here and now” may bring with it a Zen-like freedom from the subtle emotional and judgmental filters through which our vision may often be clouded. (Our likes and dis-likes may color our perception, sometimes causing us to emphasize or, more often, “Not see”, some features of our experience.)
Also, when we are “Always thinking”, we may sometimes lose ourselves and be deceived into thinking that we are those thoughts.
When we quiet our minds we may see much that is obscured by all these ripples and turbulences, and find the elegant simplicity in which peace resides.
T’ai Chi, as a meditative practice, allows this process to proceed within us.
The balance which is allowed by this state of relaxation then often lets us more clearly see the solutions to our existential dilemmas, and work through them for optimal results.
This process works by bringing our consciousness more fully into the present moment, the real work of meditation, or mindfulness practices.
As we relax and become more comfortable within our own skin, we are able to slow down and get out of our headlong rush into the future, and fully reside in and look at each present moment. This may allow a powerful healing process to take place.
As more becomes visible and becomes a part of our decision making process, we may make wiser decisions.
We benefit from all our parts being able to work together and help each other.
As with any meditative practice, we may evolve and achieve more of our potential.
